Breathing Retraining

Restore healthy breathing and improve your energy with every breath.

Breathing Retraining at Transcend Physiotherapy is designed to support individuals experiencing inefficient or dysfunctional breathing patterns. These may include shallow breathing, breath-holding, or over-breathing, often linked to conditions such as asthma, COPD, anxiety-related breathlessness, and long COVID. Breathing is something we often take for granted, but when disrupted, it can affect energy levels, posture, and overall quality of life.

Our physiotherapists work with you to restore natural, efficient breathing using evidence-based techniques. Through guided exercises, movement, and education, we help you improve ventilation, reduce breathlessness, and release tension in the body. This can lead to better oxygen delivery, reduced fatigue, and greater ease in everyday movement and activity.

Whether you are recovering from illness or simply want to breathe better and feel more energised, we take the time to understand your needs and tailor a plan that fits your lifestyle and health goals. Our aim is to help you feel calm, clear, and capable with each breath you take.

Start your journey toward better breathing. Book a Breathing Retraining session with Transcend Physiotherapy today.