Active Ageing

Stay strong, steady and independent for longer.

At Transcend Physiotherapy, our Active Ageing service is designed to support older adults in living well through every stage of ageing. This specialised programme focuses on preventing and managing age-related concerns such as frailty, poor balance, falls, joint stiffness, sarcopenia (age-related muscle loss), and general deconditioning. While the body naturally changes over time, movement, strength, and independence can still be maintained with the right care.

Our senior physiotherapists take a thoughtful and individualised approach to care. Each session is tailored to your mobility, health status, and personal goals. Whether you are recovering from a hospital stay, managing chronic conditions like arthritis or osteoporosis, or simply looking to stay active and confident, we will work closely with you to support your needs.

Ageing well is about more than staying mobile. It is about preserving your autonomy, your ability to engage with the world around you, and the simple joy of doing what you love. Through targeted exercises, manual therapy, and ongoing guidance, we help you feel supported and steady every step of the way.

Book your Active Ageing session with Transcend Physiotherapy today. Let us help you move forward with strength and confidence.